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Gabrielle Kayla



Regular price $49.99 USD
Regular price Sale price $49.99 USD
Sale Sold out

Looking to feel STRONG and SEXY in 2023?! Well… I’ve got you covered! This is my personal workout program that I followed to achieve the results I have today. It focuses on both strength and muscle building. You will be given a 5-day split (including a cardio routine) that should be followed consistently for a minimum of 6 weeks to see the BEST results! This program gives you plenty of information and recommendations regarding macro/calorie counting, supplements, healthy habits, and more!

My program is intended to be used at a gym as it does require specific equipment you may not have at home. This will suitable for MOST gyms.

Equipment needed : 

Hamstring Curl Machine
Preacher Curl Machine (or incline bench)
Hip Abductor Machine (or bands)
Leg Press
Leg Extension Machine
Calf Raise Machine
Cable Machine 
Medicine Ball
Exercise Ball
Long Band

This program is in the form of a PDF. Once it has been purchased, you will receive an email with the downloadable file. 

PLEASE NOTE : ALL SALES ARE FINAL. There will be NO refunds or cancellations

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